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Sheet-Pan Surf and Turf

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Sheet-Pan Surf and Turf
  • Prep Time 25 min
  • Total Time 55 min
  • Servings 4
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Get this fancy steakhouse favorite at home, all in one pan, for a fraction of what you’d pay eating out.

Ingredients

2
unpeeled large russet potatoes, cut lengthwise into 1-inch wedges
6
tablespoons butter, melted
1/2
teaspoon salt
1/2
lb asparagus spears, trimmed
1
tablespoon Montreal steak grill seasoning
1
beef T-bone steak (1 lb)
2
tablespoons Muir Glen™ organic tomato paste (from 6-oz can)
2
teaspoons Dijon mustard
1
lb uncooked deveined peeled extra-large shrimp (16 to 20 per lb), with tails left on
2
tablespoons chopped fresh Italian (flat-leaf) parsley leaves
1
tablespoon chopped fresh thyme leaves

Directions

  • 1 Position oven rack 4 inches from broiler element. Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • 2 In pie plate or shallow dish, mix potatoes, 2 tablespoons of the melted butter and the salt. Spread potatoes in single layer on pan. Roast 20 minutes.
  • 3 Meanwhile, in same pie plate, mix 1 tablespoon of the melted butter and the asparagus; set aside.
  • 4 Stir potatoes on sheet pan, making room for asparagus and steak. Add asparagus to pan. In same pie plate, mix 2 tablespoons of the melted butter and the grill seasoning; add steak, and turn to coat. Add steak to pan, and pour any remaining butter mixture from pie plate over steak; roast 9 minutes. Remove pan from oven. Set oven control to broil. Turn steak.
  • 5 Meanwhile, in medium bowl, mix remaining 1 tablespoon melted butter, the tomato paste and mustard. Add shrimp; toss to coat. Add shrimp in single layer to pan around steak and potatoes, placing on top of vegetables as needed. Broil 3 to 5 minutes or until shrimp are cooked through and steak is cooked to desired temperature (135°F for medium). Top with herbs.
Tips  

When possible, opt for larger asparagus spears.

The bigger the shrimp, the more impressive the presentation. If possible, seek out shrimp cocktail-sized 16 to 20 shrimp per pound.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
600
(
Calories from Fat
240
)
Daily Value
Total Fat
26g
40%
(
Saturated Fat
14g
71%
,
Trans Fat
1g
)
Cholesterol
285mg
95%
Sodium
1490mg
62%
Potassium
1380mg
40%
Total Carbohydrate
37g
12%
(
Dietary Fiber
5g
20%
,
Sugars
4g
)
Protein
53g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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