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Shell Pasta Chili Special

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Shell Pasta Chili Special
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
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Dinner ready in 35 minutes! Try traditional chili with a twist of turkey and pasta for a quick meal.

Ingredients

1
lb. lean ground turkey
1/2
cup chopped onion
2
garlic cloves, minced
1
(28-oz.) can whole round tomatoes, undrained, cut up
1
(1.25-oz.) pkg. chili seasoning mix
2 1/2
oz. (1 cup) uncooked medium shell pasta
2
cups water
2
teaspoons prepared mustard
1
cup purchased coleslaw blend

Directions

  • 1 Crumble ground turkey into large saucepan; add onion and garlic. Cook over medium-high heat until turkey is no longer pink, stirring frequently. Drain.
  • 2 Add all remaining ingredients except coleslaw blend; mix well. Reduce heat; simmer 15 minutes, stirring occasionally.
  • 3 Add coleslaw blend; stir gently to mix. Simmer an additional 5 minutes or until cabbage is tender.
Tips  

Ground turkey has less fat and a milder flavor than ground beef. It’s highly perishable, so use it or freeze it the day of purchase. To freeze, package it in individual 1/4-pound patties so you can easily thaw the exact amount you need.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
340
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
3g
15%
)
Cholesterol
85mg
28%
Sodium
1330mg
55%
Total Carbohydrate
29g
10%
(
Dietary Fiber
4g
16%
,
Sugars
7g
)
Protein
28g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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