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Shepherd’s Pie

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Shepherd’s Pie
  • Prep Time 35 min
  • Total Time 50 min
  • Servings 8
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Looking for a hearty dinner made using Cascadian Farm® shelled edamame? Then check out this classic beef and veggie pie layered with a mashed potato crust.

Ingredients

1
1/2 lb ground beef round
1
medium onion, chopped (3/4 cup)
2
large cloves garlic, finely chopped
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1
tablespoon oil
1
cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), cooked, drained
1/2 cup grated carrot
1
tablespoon all-purpose flour
3
teaspoons beef bouillon granules
1
can (14.5 oz) stewed tomatoes, undrained
2
tablespoons balsamic vinegar
1
container (24 oz) refrigerated mashed potatoes
1/4 cup chopped fresh parsley
2
tablespoons butter or margarine, softened

Directions

  • 1 Heat oven to 400°F. Spray 3-quart casserole with cooking spray. In skillet, cook beef, onion and garlic over medium-high heat 5 minutes or until beef is cooked. Remove to bowl. Cook mushrooms in beef drippings until browned; add to beef mixture. Add oil, edamame and carrot to skillet. Stir in flour and bouillon. Cook and stir over medium heat 1 minute. Stir in tomatoes. Cook 3 minutes or until thickened. Stir in beef mixture and vinegar; heat through. Spoon into casserole. Microwave potatoes as directed on package; stir in parsley and butter. Fill resealable bag with potatoes. Cut off one corner of bag; pipe potatoes over beef mixture. Bake uncovered 15 minutes or until lightly browned.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Daily Value
Total Fat
17g
0%
(
Saturated Fat
8g
0%
)
Sodium
1223mg
0%
Total Carbohydrate
20g
0%
(
Dietary Fiber
3g
0%
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 1/2 Lean Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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