Skip to main content

Shredded Beef and Broccoli Stir-fry

(0 reviews)
Shredded Beef and Broccoli Stir-fry
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy this skillet dinner made with broccoli-coleslaw blend and beef flavored by stir-fry sauce – ready in 15 minutes.

Ingredients

3
cups purchased broccoli-coleslaw blend (from 16-oz. pkg.)
4
oz. cooked roast beef (from deli), cut into thin bite-sized strips
1/4
cup purchased stir-fry sauce
1
small tomato, cut into 8 wedges

Directions

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add coleslaw blend; cook and stir 2 minutes.
  • 2 Add all remaining ingredients; cook and stir 2 to 3 minutes or until broccoli is crisp-tender and mixture is thoroughly heated.
Tips  

Look for broccoli-coleslaw blend in supermarket produce sections. The blend is a combination of broccoli, red cabbage and carrots.

For a stir-fry with more zing, substitute Szechuan stir-fry sauce or add ¼ to ½ teaspoon crushed red pepper flakes with the stir-fry sauce.

Breadsticks and chilled mandarin orange segments go well with this meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
5%
)
Cholesterol
25mg
8%
Sodium
1710mg
71%
Total Carbohydrate
16g
5%
(
Dietary Fiber
4g
16%
,
Sugars
6g
)
Protein
15g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
3 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet