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Shrimp and Grits Bake

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Shrimp and Grits Bake
  • Prep Time 25 min
  • Total Time 50 min
  • Servings 6
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Creamy grits are even better with the addition of cheese, herbs and plenty of shrimp. Serve it as a side, or the main course.

Ingredients

1
tablespoon olive oil
1
container (8 oz) refrigerated prechopped onion, celery and bell pepper mix
1 3/4
cups milk
1
cup Progresso™ chicken broth (from 32-oz carton)
1
cup uncooked quick-cooking grits
1/2
teaspoon salt
1/4
teaspoon freshly ground pepper
1
container (5.2 oz) Boursin cheese with garlic and herbs
1
lb uncooked medium shrimp, peeled, deveined and coarsely chopped
2
eggs, slightly beaten
1
tablespoon chopped fresh Italian (flat-leaf) parsley
2
teaspoons chopped fresh thyme leaves

Directions

  • 1 Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Cook vegetable mix in oil 5 minutes, stirring occasionally, until tender.
  • 3 In 4-quart heavy saucepan, heat milk and broth to boiling. Gradually add grits and salt, stirring constantly with whisk. Cook 5 minutes, stirring constantly, until thickened. Remove from heat. Stir in pepper and cheese. Stir in vegetable mixture, shrimp, eggs, parsley and thyme. Spoon mixture into baking dish.
  • 4 Bake uncovered 25 minutes or until set.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Daily Value
Total Fat
18g
0%
(
Saturated Fat
9g
0%
)
Sodium
670mg
0%
Total Carbohydrate
28g
0%
(
Dietary Fiber
2g
0%
)
Protein
19g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Vegetable; 1 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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