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Shrimp and Mango Salad

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Shrimp and Mango Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Looking for a seafood dinner? Then check out this yummy salad made with shrimp and mango that is ready in 20 minutes.

Ingredients

Dressing

1/3
cup frozen concentrated limeade mix, thawed
2
tablespoons orange marmalade
2
tablespoons vegetable oil

Salad

1
lb. cooked deveined medium shrimp, tails removed
1 1/2
cups cubed unpeeled seedless cucumber
1/2
medium red bell pepper, chopped (1/2 cup)
2
ripe medium mangoes, peeled, seeds removed and chopped
1
fresh jalapeño chile, seeded, finely chopped
4
cups mixed baby salad greens
1/4
cup chopped macadamia nuts or almonds, toasted, if desired

Directions

  • 1 In medium bowl, combine dressing ingredients; blend well. Add shrimp, cucumber, bell pepper, mangoes and chile; toss to coat.
  • 2 Arrange salad greens on individual serving plates. Spoon shrimp mixture onto salad greens. Sprinkle with nuts.
Tips  

If fresh mangoes aren't available, you can use sliced mangoes from a jar found in the refrigerated produce area of the grocery store. Or use 2 large ripe fresh or 4 canned peach halves instead of mangoes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
2g
10%
)
Cholesterol
220mg
73%
Sodium
270mg
11%
Total Carbohydrate
38g
13%
(
Dietary Fiber
4g
16%
,
Sugars
30g
)
Protein
26g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
120%
120%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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