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Shrimp and Orange Salad

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Shrimp and Orange Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
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Orange juice gives just a hint of sweetness to a mustard vinaigrette for a zesty shrimp, orange and lettuce salad.

Ingredients

1/2
lb. shelled deveined uncooked medium shrimp
2
cups purchased mixed salad greens
1
medium orange, peeled, separated into segments and cut into bite-sized pieces
2
tablespoons orange juice
2
teaspoons olive oil
2
teaspoons Dijon mustard
1/8
teaspoon freshly ground black pepper

Directions

  • 1 In medium saucepan, bring 2 cups water to a boil. Add shrimp. Reduce heat to medium; cover and cook 3 to 5 minutes or until shrimp turn pink. Drain; rinse with cold water. Drain well; set aside.
  • 2 Arrange salad greens on serving platter or 2 individual plates. Top with shrimp and orange pieces.
  • 3 In small bowl or cup, combine orange juice, oil, mustard and pepper; blend well. Just before serving, pour dressing over salad.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
)
Cholesterol
130mg
43%
Sodium
290mg
12%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
8%
,
Sugars
8g
)
Protein
16g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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