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Shrimp Fettuccine Primavera

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Shrimp Fettuccine Primavera
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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An easy one-dish meal with shrimp and vegetables cooked along with the fettuccine. Yogurt, Parmesan cheese and fresh lemon are tossed with the pasta for this flavorful pasta dish.

Ingredients

6
oz fettuccine, broken in half
8
oz uncooked deveined peeled medium shrimp
1 1/2
cups 1-inch pieces fresh asparagus (6 oz)
1
medium red bell pepper, cut into thin 2-inch strips
1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup milk
1/4
cup finely shredded fresh Parmesan cheese
1
teaspoon grated lemon peel
2
tablespoons lemon juice
1/4
teaspoon salt
1/4
teaspoon garlic-pepper blend

Directions

  • 1 In Dutch oven, cook fettuccine as directed on package, adding shrimp, asparagus and bell pepper during last 4 minutes of cook time. Cook until fettuccine is tender and shrimp is pink. Drain well; return to Dutch oven.
  • 2 In medium bowl, mix remaining ingredients. Add to fettuccini mixture, tossing to coat. Cook over low heat, stirring constantly, just until heated through.
Tips  

To complete the meal, serve it with a tossed salad with Italian vinaigrette and a baguette. Try frozen peach or raspberry yogurt for dessert.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
120mg
40%
Sodium
590mg
25%
Potassium
400mg
11%
Total Carbohydrate
36g
12%
(
Dietary Fiber
3g
12%
,
Sugars
6g
)
Protein
21g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
40%
40%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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