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Shrimp in Tomato Sauce over Pasta

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Shrimp in Tomato Sauce over Pasta
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4
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Savor the aroma of a quick and easy homemade sauce. From Prevention® Healthy Cooking.

Ingredients

1
tablespoon olive oil
1
small bunch scallions, chopped
2
garlic cloves, minced
1
can (28 ounces) crushed tomatoes
3/4
cup dry white wine or nonalcoholic white wine
1
tablespoon sugar
3/4
cup chopped flat-leaf parsley or basil
12
fresh or frozen and thawed jumbo shrimp, peeled and deveined
8
ounces spaghetti
1/4
cup grated Parmesan cheese

Directions

  • 1 Warm oil in a medium saucepan over medium heat. Add scallions and garlic. Cook 10 minutes, or just until scallions begin to turn golden.
  • 2 Add tomatoes, wine, sugar, and 1/2 cup parsley or basil. Heat to boiling. Reduce heat to low, cover, and simmer 20 to 25 minutes, or until sauce is slightly thickened.
  • 3 Add shrimp and return to a summer. Cook 4 to 5 minutes, or until shrimp are opaque.
  • 4 Meanwhile, cook spaghetti according to package directions. Drain and transfer to a large bowl. Add sauce and toss to mix.
  • 5 Sprinkle with Parmesan and remaining 1/4 cup parsley or basil.
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Tips  

Cooked tomato products like tomatoes, sauce or paste are a source of the antioxidant lycopene that may help protect the body from free-radical damage.

Eat Great, Lose Weight from Prevention® (2000) p. 206

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
650mg
27%
Potassium
600mg
17%
Total Carbohydrate
59g
20%
(
Dietary Fiber
6g
23%
,
Sugars
10g
)
Protein
19g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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