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Shrimp Po Boys

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Shrimp Po Boys
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Try this healthier version of a N'awlins favorite. The shrimp are broiled, not fried, and the remoulade made with reduced-fat mayonnaise comes together quickly.

Ingredients

Remoulade

1
tablespoon whole-grain Dijon or Creole mustard
1/3
cup reduced-fat mayonnaise
1
teaspoon onion powder
1
teaspoon garlic powder
1
teaspoon salt-free Cajun seasoning
1/2
teaspoon Worcestershire sauce

Shrimp and Marinade

1/2
lb uncooked deveined peeled (tail shells removed) medium shrimp
2
teaspoons salt-free Cajun seasoning
2
teaspoons olive oil

Rolls and Fillings

4
small French rolls or small hoagie buns, split
4
leaves romaine lettuce
3
plum (Roma) tomatoes, sliced
4
dill pickle spears or planks, if desired

Directions

  • 1 In medium bowl, mix Remoulade ingredients until well blended. Set aside.
  • 2 Set oven control to broil. In medium bowl, toss Shrimp and Marinade ingredients. Place shrimp on ungreased broiler pan. Broil with tops 4 to 6 inches from heat 4 minutes. Set aside to cool slightly.
  • 3 To assemble Po Boys, divide and spread remoulade over cut surfaces of rolls. Layer lettuce, tomato slices, pickles and shrimp in each roll.
Tips  

Larger shrimp can be used in this tasty recipe--cut in half before tossing in the marinade.

Looking to lower your carbs? This sandwich would also be great wrapped in a low-carb whole-grain wrap or flatbread.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90
)
Daily Value
Total Fat
11g
16%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
95mg
31%
Sodium
800mg
33%
Potassium
290mg
8%
Total Carbohydrate
25g
8%
(
Dietary Fiber
1g
7%
,
Sugars
3g
)
Protein
14g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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