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Shrimp Salad Sandwiches

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Shrimp Salad Sandwiches
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Enjoy these delicious shrimp salad sandwiches for a filling meal that’s ready in only 10 minutes!

Ingredients

3
tablespoons reduced-fat mayonnaise or salad dressing
1
teaspoon soy sauce
1/2
teaspoon sugar
1/4
teaspoon ground ginger
1
can (4 to 4 1/2 oz) tiny shrimp, drained, rinsed
1
medium green onion, sliced (1 tablespoon)
2
teaspoons butter, softened (do not use margarine)
4
slices whole wheat bread
1/2
medium cucumber, thinly sliced (3/4 cup)

Directions

  • 1 In small bowl, mix mayonnaise, soy sauce, sugar and ginger. Stir in shrimp and onion.
  • 2 Spread butter on 1 side of 4 bread slices. Top 2 bread slices with cucumber slices. Spread about 1/3 cup shrimp mixture on cucumber slices; top with remaining bread.
Tips  

Take advantage of fish and seafood that come in small packages. Shrimp, crabmeat and tuna are available in smaller cans, perfect for two-person households.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
330
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
1/2g
)
Cholesterol
130mg
43%
Sodium
760mg
32%
Potassium
330mg
9%
Total Carbohydrate
31g
10%
(
Dietary Fiber
4g
18%
,
Sugars
9g
)
Protein
18g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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