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Shrimp with Lightened Grits

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Shrimp with Lightened Grits
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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Tasty seafood dinner ready in 25 minutes! Enjoy this shrimp dish made using Muir Glen™ organic tomatoes and served over grits.

Ingredients

Grits

1
can (12 oz) evaporated fat-free milk
3/4
cup no-salt-added chicken broth
1
cup water
3/4
cup uncooked quick-cooking corn grits or instant polenta

Shrimp

1
medium onion, sliced
1
slice bacon, chopped
1
lb uncooked large shrimp, peeled, deveined, thawed if frozen
1
can (14.5 oz) Muir Glen™ organic no-salt-added diced tomatoes, drained
2
cloves garlic, chopped
1/2
teaspoon crushed red pepper flakes
1/2
teaspoon grated lemon peel

Directions

  • 1 In 2-quart saucepan, heat evaporated milk, 1/2 cup of the chicken broth and water to boiling over medium-high heat; stir in grits with wire whisk. Reduce heat to low; cook about 5 minutes, stirring occasionally, until mixture thickens. Remove from heat; cover to keep warm.
  • 2 Meanwhile, in 12-inch skillet, cook onion and bacon over medium-high heat about 5 minutes, until bacon is crisp and onion is golden brown. Add remaining chicken broth and all remaining shrimp ingredients except lemon peel. Cook about 3 minutes, stirring occasionally, until shrimp are pink. Remove from heat; stir in lemon peel. Serve immediately over warm grits.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
120mg
40%
Sodium
700mg
29%
Potassium
520mg
15%
Total Carbohydrate
41g
14%
(
Dietary Fiber
2g
10%
,
Sugars
11g
)
Protein
23g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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