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Simple Sweet and Sour Shrimp

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Simple Sweet and Sour Shrimp
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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In less time than it takes to wait for delivery from a restaurant, you can make an Asian-inspired supper from scratch!

Ingredients

2
packages (8.8 oz each) microwavable long-grain white rice
1
tablespoon canola or vegetable oil
1
medium onion, cut into 1/2-inch chunks
2
medium green bell peppers, cut into 1-inch pieces (about 2 cups)
1 1/2
lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1
can (20 oz) pineapple chunks in juice, drained
1 1/2
cups sweet-and-sour sauce

Directions

  • 1 Cook rice in microwave as directed on package. Place in bowl; cover to keep warm.
  • 2 In 12-inch skillet, heat oil over high heat. Add onion; cook 1 minute, stirring frequently. Add bell peppers; cook 3 minutes, stirring frequently.
  • 3 Stir in shrimp and pineapple. Cook 3 minutes, stirring frequently. Reduce heat; stir in sweet-and-sour sauce. Cook 1 to 2 minute, stirring constantly, until shrimp are pink. Serve shrimp mixture over rice.
Tips  

Place prepped ingredients on a plate or cutting board in order of use. You won’t have to look at the recipe to see what to add next.

Buy fresh-from-the-garden produce at the farmers' market. Keep a cooler in your car to keep items fresh if you're not going straight home.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
160mg
54%
Sodium
450mg
19%
Potassium
440mg
12%
Total Carbohydrate
74g
25%
(
Dietary Fiber
3g
12%
,
Sugars
40g
)
Protein
21g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
4 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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