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Sirloin Three-Bean Chili

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Sirloin Three-Bean Chili
  • Prep Time 35 min
  • Total Time 55 min
  • Servings 6
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Make beefy chili a cut above the rest. With sirloin and three kinds of beans, you've found a chili that will satisfy hearty appetites.

Ingredients

1
tablespoon vegetable oil
2
lb boneless beef sirloin, cut into 1-inch cubes
1
large onion, coarsely chopped (1 cup)
1
medium green bell pepper, coarsely chopped (1 cup)
2
cans (28 oz each) Muir Glen™ organic diced tomatoes, undrained
1
can (15 oz) pinto beans, drained, rinsed
1
can (19 oz) Progresso™ red kidney beans, drained, rinsed
1
can (15 or 19 oz) Progresso™ black beans, drained, rinsed
1
cup Progresso™ beef flavored broth (from 32-oz carton)
1 1/2
tablespoons ground cumin
1
tablespoon chili powder

Directions

  • 1 In 4-quart Dutch oven, heat oil over medium-high heat. Cook 1 pound of beef at a time in oil, stirring occasionally, until brown; remove from Dutch oven.
  • 2 Add onion and bell pepper to Dutch oven. Cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in remaining ingredients except beef.
  • 3 Cover and cook over medium heat 10 minutes. Stir in beef. Cook uncovered 3 to 8 minutes or until beef is tender.
Tips  

Browning the beef gives this chili rich flavor. To avoid simmering the beef instead of browning it, make sure you brown it in batches rather than all at once.

Leftover chili is great served over spaghetti, added to tacos or burritos or spooned over a baked potato and sprinkled with cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
690mg
29%
Potassium
1180mg
34%
Total Carbohydrate
39g
13%
(
Dietary Fiber
11g
44%
,
Sugars
6g
)
Protein
31g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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