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Skillet Beef and Broccoli

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Skillet Beef and Broccoli
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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  • Pinterest
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  • Fave
    108
  • Email
    25
  • Facebook
    21
  • Print
    277

This tastes just like the real deal, promise. Use your trusty skillet to create an easy version of Chinese beef with broccoli in just 30 minutes (which is less time than it takes to have it delivered).

Ingredients

5
tablespoons vegetable oil
1
lb boneless beef sirloin steak, very thinly sliced
4
cups broccoli florets
2
cups thinly sliced onion
1
cup Progresso™ beef flavored broth (from 32-oz carton)
2
tablespoons packed brown sugar
1
tablespoon chili garlic sauce
1
teaspoon ground ginger
2
tablespoons soy sauce
2
tablespoons cornstarch
2
cups cooked white rice

Directions

  • 1 In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Cook beef in oil in batches, 1 to 3 minutes per side, until cooked through. Using tongs, transfer to plate.
  • 2 Add remaining 2 tablespoons oil to skillet; add broccoli and onion and cook 3 to 5 minutes over medium-high heat, until vegetables soften. Add broth, brown sugar, chili garlic sauce and ginger to skillet; heat to simmering.
  • 3 Meanwhile, in small bowl, beat soy sauce and cornstarch with fork. Stir cornstarch mixture and beef into mixture in skillet. Return to simmering, and cook 30 to 60 seconds longer or until mixture thickens. Serve over rice.
Tips  

Thinly sliced sirloin, often labeled “for stir-fry,” is available in most grocery stores. If you’d rather use a sirloin steak, placing the steak in the freezer for 10 minutes before cutting will make it easier to slice it very thinly.

Short on time? Buy a 12-oz bag of broccoli florets, and use the leftover broccoli in lunches or as a quick appetizer with ranch dressing for dipping.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
33%
(
Saturated Fat
4g
21%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
1130mg
47%
Potassium
700mg
20%
Total Carbohydrate
44g
15%
(
Dietary Fiber
3g
13%
,
Sugars
11g
)
Protein
30g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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