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Skillet Beef and Vegetable Stew

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Skillet Beef and Vegetable Stew
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Wow! Just five ingredients and less than 30 minutes—you've got beef steak stew.

Ingredients

1
lb lean beef boneless sirloin steak
1
bag (1 lb) frozen stew vegetables, thawed
1
can (15 oz) chunky tomato sauce with garlic and herbs
1 3/4
cups Progresso™ beef flavored broth (from 32-oz carton)
2
cans (5 1/2 oz each) spicy eight-vegetable juice

Directions

  • 1 Remove fat from beef. Cut beef into 1/2-inch cubes.
  • 2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
  • 3 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.
Tips  

Finish off this easy meal with corn muffins and apple wedges.

One can (15 ounces) chunky tomato sauce with onions, celery and green bell peppers can be used for the garlic-and-herb tomato sauce.

Red meat, such as sirloin, is a good source of zinc. This mineral stimulates the immune system, which helps you fend off disease, plus it helps keep your taste buds and sense of smell in working order.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
0%
(
Saturated Fat
1g
0%
)
Cholesterol
40mg
0%
Sodium
690mg
0%
Total Carbohydrate
17g
0%
(
Dietary Fiber
3g
0%
)
Protein
18g
Daily Value*:
Vitamin A
62%
62%
Vitamin C
32%
32%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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