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Skillet Meatball Goulash

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Skillet Meatball Goulash
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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This spicy meatball and pasta skillet elevates an everyday dinner to an Eastern European experience. Save money on groceries and use three cups of Freezer-Friendly Turkey Meatballs in place of store-bought frozen ones!

Ingredients

1/2
cup chopped green bell pepper
1
medium onion, chopped (1/2 cup)
1
(12-oz.) jar beef gravy
1
(14-oz.) can beef broth
3/4
cup water
2
tablespoons chili sauce
12
oz. (3 cups) frozen cooked Italian meatballs
8
oz. (3 1/2 cups) uncooked mini lasagna noodles (mafalda)
1/2
cup light sour cream
2
tablespoons chopped fresh parsley

Directions

  • 1 Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add bell pepper and onion; cook and stir 2 to 3 minutes or until crisp-tender.
  • 2 Add gravy, broth, water, chili sauce and meatballs; mix well. Bring to a boil, stirring occasionally. Reduce heat to medium. Cover; cook 5 minutes or until meatballs are thawed.
  • 3 Add uncooked noodles; mix well. Cover; cook about 10 minutes or until noodles are tender and meatballs are thoroughly heated, stirring occasionally. Remove from heat. Stir in sour cream until well blended. Sprinkle with parsley.
Tips  

Goulash is a traditional Hungarian recipe of paprika-seasoned beef stew served over buttered noodles and garnished with sour cream. This fast skillet version calls for meatballs and mini lasagna noodles.

To save time, use frozen chopped onion and bell pepper.

For authentic Hungarian flavor, add 1 to 2 teaspoons of paprika to the skillet along with the chili sauce. Garnish each serving with a sprinkling of poppy seed.

Hearty rye bread and deli cabbage salad go well with this Eastern-European-style skillet meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
540
(
Calories from Fat
145
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
7g
35%
)
Cholesterol
90mg
30%
Sodium
1760mg
73%
Total Carbohydrate
69g
23%
(
Dietary Fiber
4g
16%
,
Sugars
12g
)
Protein
30g
Daily Value*:
Vitamin A
14%
14%
Vitamin C
18%
18%
Calcium
14%
14%
Iron
32%
32%
Exchanges:
4 1/2 Starch; 4 1/2 Other Carbohydrate; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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