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Skillet Shrimp and Veggie Dinner

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Skillet Shrimp and Veggie Dinner
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Dinner ready in 30 minutes! Enjoy shrimp cooked with bulgar wheat, veggies and flavored with a hint of citrus - a mouth-watering dinner!

Ingredients

2 1/2
cups chicken broth
1 1/2
cups uncooked bulgur wheat
1
teaspoon lemon-pepper seasoning
1
medium green or red bell pepper, chopped (1 cup)
2
medium carrots, thinly sliced (1 cup)
1
jar (2.5 oz) sliced mushrooms, undrained
1/2
lb cooked peeled deveined medium shrimp, thawed if frozen
1
teaspoon grated lemon peel

Directions

  • 1 In 2-quart saucepan, heat broth to boiling. Stir in remaining ingredients except shrimp and lemon peel. Heat to boiling.
  • 2 Reduce heat. Cover; simmer 12 minutes (do not lift cover or stir).
  • 3 Stir in shrimp and lemon peel. Cook until thoroughly heated.
Tips  

Surprise--whole grains don't have to take a long time to make. Because it's been precooked, bulgur wheat cooks in only 12 minutes. You can vary the color combo in this delightful dish by using red, orange and yellow bell peppers when they're in season.

Whole Grain Serving: 2

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
110mg
37%
Sodium
670mg
28%
Potassium
610mg
17%
Total Carbohydrate
46g
15%
(
Dietary Fiber
11g
46%
,
Sugars
3g
)
Protein
21g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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