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Skinny Apple and Cheese Toasted English Muffins

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Skinny Apple and Cheese Toasted English Muffins
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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87% less sat fat • 50% more fiber than the original recipe. Now there's no excuse to skip the most important meal of the day. In just 10 minutes, you can enjoy this tastier, healthier version of our restaurant-inspired favorite.

Ingredients

1
medium apple or pear
4
whole wheat English muffins, split
2
tablespoons Dijon-style mustard
4
ounces Canadian-style bacon (4 slices)
4
ounces low-fat Swiss cheese (4 slices)

Directions

  • 1 Core apple and thinly slice crosswise to form rings. Spread cut sides of muffin halves with mustard.
  • 2 To assemble, top the cut sides of four of the muffin halves with Canadian-style bacon, apple rings, and Swiss cheese. Top with remaining muffin halves, cut sides down.
  • 3 Heat a large nonstick skillet or griddle over medium-low heat. Place sandwiches in skillet or on griddle. Cook for 9 to 10 minutes or until sandwiches are golden brown and cheese starts to melt, turning once. If desired, secure sandwiches with toothpicks.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
0%
(
Saturated Fat
1 1/2g
0%
,
Trans Fat
0g
)
Cholesterol
25mg
0%
Sodium
850mg
0%
Total Carbohydrate
34g
0%
(
Dietary Fiber
6g
0%
,
Sugars
11g
)
Protein
19g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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