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Skinny Apple Griddle Cakes

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Skinny Apple Griddle Cakes
  • Prep Time 25 min
  • Total Time 40 min
  • Servings 4
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75% less sat fat • 67% more fiber than the original recipe. These griddle cakes are made with whole wheat flour, chopped apples, apple pie spice, and applesauce, and at only 220 calories a serving, you can enjoy them any day of the week!

Ingredients

1
cooking apple (such as Jonathan or Granny Smith), cored and finely chopped (about 3/4 cup)
1
teaspoon lemon juice
3/4
cup Gold Medal™ whole wheat flour
1
tablespoon sugar
1
teaspoon baking powder
1/4
teaspoon apple pie spice or ground cinnamon
1/8
teaspoon salt
3/4
cup fat-free milk
1
egg white
2
tablespoons canola oil
Nonstick cooking spray
1
cup unsweetened applesauce
1/8
teaspoon apple pie spice or ground cinnamon
Apple pie spice or ground cinnamon (optional)
Fresh fruit (optional)

Directions

  • 1 In a small bowl combine apple and lemon juice; set aside. In a medium bowl combine whole wheat flour, sugar, baking powder, the 1/4 teaspoon apple pie spice, and salt. In another small bowl combine milk, egg white, and oil; beat with a rotary beater or wire whisk.
  • 2 Add milk mixture all at once to flour mixture; stir just until moistened (the batter should be lumpy). Gently fold in apple mixture.
  • 3 Coat an unheated griddle or heavy nonstick skillet with nonstick cooking spray. Preheat over medium heat until a few drops of water dance across the surface. For each pancake, pour a scant 1/4 cup of batter onto the hot griddle; spread batter into 3- to 4-inch circles.
  • 4 Cook for 1 to 2 minutes on each side or until pancakes are golden brown, turning when pancake surfaces are bubbly and edges are slightly dry. In a small bowl stir together applesauce and the 1/8 teaspoon apple pie spice; serve with pancakes.
  • 5 If desired, sprinkle with additional apple pie spice and serve with fresh fruit.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
170mg
0%
Total Carbohydrate
35g
0%
(
Dietary Fiber
5g
0%
,
Sugars
16g
)
Protein
6g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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