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Skinny Asian Chicken and Rice

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Skinny Asian Chicken and Rice
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4
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80% less sat fat • 41% less cholesterol than the original recipe. You’re just 15 minutes from a fabulous meal when you keep this short list of ingredients on hand.

Ingredients

1
package (8.8 oz) precooked brown rice
1/2
cup frozen peas
1
pound chicken breast tenders, halved crosswise
1
tablespoon oil
1/4
cup bottled stir-fry sauce
2
tablespoons oven-roasted sliced almonds

Directions

  • 1 Heat rice in microwave according to package directions.
  • 2 Meanwhile, in a large skillet, cook and stir peas and chicken in hot oil over medium-high heat for 2 to 3 minutes or until peas are crisp-tender and chicken is no longer pink. Stir hot rice into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
280
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
320mg
13%
Potassium
100mg
3%
Total Carbohydrate
25g
8%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
27g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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