Skip to main content

Skinny Baked French Toast

(0 reviews)
Skinny Baked French Toast
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 12
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Make baked French toast that's fuss free and features soymilk, fat-free egg product and wheat germ.

Ingredients

1
cup vanilla soymilk
1 1/2
cups fat-free egg product
1
teaspoon pumpkin pie spice or ground cinnamon
12
slices French bread (3 1/2x2 1/4x1 inch)
1/4
cup wheat germ
Syrup or fresh fruit, if desired

Directions

  • 1 Heat oven to 450ºF. Spray 15x10x1-inch pan with cooking spray.
  • 2 In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan. Drizzle any remaining egg mixture over bread. Sprinkle wheat germ evenly over both sides of bread.
  • 3 Bake about 10 minutes or until bottoms are golden brown; turn. Bake 6 to 8 minutes longer or until bottoms are golden brown. Serve with syrup or fruit.
Tips  

No wheat germ at your house? This moist French toast is also delicious without the crunchy wheat germ coating.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
105mg
3%
Total Carbohydrate
17g
6%
(
Dietary Fiber
1g
6%
,
Sugars
1g
)
Protein
7g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet