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Skinny Beef with Mint Cucumber Sauce

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Skinny Beef with Mint Cucumber Sauce
  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4
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85% less sat fat • 65% less sodium than the original recipe. Fresh mint’s bright, refreshing flavor blends perfectly with plain yogurt in this Greek-inspired dish.

Ingredients

1
container (6 oz) Greek plain yogurt
1/4
cup coarsely shredded unpeeled cucumber
1
tablespoon finely chopped red onion
1
tablespoon snipped fresh mint
1/4
teaspoon sugar
1/4
teaspoon salt
1/8
teaspoon black pepper
1
pound boneless beef sirloin steak, cut 1 inch thick and trimmed of fat
1/2
teaspoon Greek seasoning

Directions

  • 1 For sauce: In a small bowl, combine yogurt, cucumber, red onion, mint, sugar, salt, and pepper; set aside.
  • 2 Sprinkle steak with Greek seasoning. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. Allow 15 to 17 minutes for medium-rare doneness (145°F) or 20 to 22 minutes for medium doneness (160°F). (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)
  • 3 Thinly slice steak across the grain. Serve sliced steak with sauce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 3 ounces cooked meat plus 3 tablespoons sauce
Calories
180
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
330mg
14%
Potassium
370mg
11%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
33g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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