Skip to main content

Skinny Black Forest Parfaits

(0 reviews)
Skinny Black Forest Parfaits
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

67% fewer calories • 89% less sugar than the original recipe. Four ingredients and 20 minutes in the kitchen equal sweet satisfaction. To toast the almonds, place them sheet alongside the ladyfingers on a baking and bake until golden.

Ingredients

1/2
cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)
1/2
cup frozen Cascadian Farm™ unsweetened pitted tart red or dark sweet cherries, thawed and drained
1
(3.75 ounce) container sugar-free chocolate ready-to-eat pudding
2
tablespoons sliced almonds, toasted

Directions

  • 1 Preheat oven to 350°F. Place ladyfinger cubes on a baking sheet. Bake for 5 minutes or until toasted. Set aside to cool.
  • 2 Divide the ladyfinger cubes between two 6-ounce dishes. Top with cherries, pudding, and almonds. Serve immediately.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
0%
(
Saturated Fat
1g
0%
,
Trans Fat
0g
)
Cholesterol
15mg
0%
Sodium
95mg
0%
Total Carbohydrate
16g
0%
(
Dietary Fiber
2g
0%
,
Sugars
4g
)
Protein
3g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet