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Skinny BMT Scrambled Eggs

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Skinny BMT Scrambled Eggs
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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96% less cholesterol • 68% less total fat than the original recipe. Think you can’t have bacon while eating healthy? Think again! These scrambled eggs are packed with flavor thanks to the addition of turkey bacon.

Ingredients

Nonstick cooking spray
1/2
cup sliced fresh mushrooms
1/4
cup thinly sliced green onions
1
teaspoon cooking oil
1
cup refrigerated or frozen egg product, thawed
1/4
cup fat-free milk
1/8
teaspoon salt
1/8
teaspoon ground black pepper
1/2
cup (2 ounces) shredded reduced-fat cheddar cheese
1
slice turkey bacon, crisp-cooked and crumbled
8
grape or cherry tomatoes, halved

Directions

  • 1 Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms and green onions. Cook and stir for 5 to 7 minutes or until vegetables are tender. Stir in oil.
  • 2 In a medium bowl, stir together egg, milk, salt, and pepper. Pour egg mixture into skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath.
  • 3 Sprinkle with cheese and bacon. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately. (Be careful not to overcook the egg mixture.)
  • 4 To serve, top with tomatoes.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2/3 cup
Calories
170
(
Calories from Fat
100
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
0g
)
Cholesterol
240mg
80%
Sodium
360mg
15%
Potassium
200mg
6%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
13g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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