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Skinny Burgers with Dill Sauce

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Skinny Burgers with Dill Sauce
  • Prep Time 20 min
  • Total Time 32 min
  • Servings 4
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70% less total fat • 48% fewer calories than the original recipe. Think outside of the pickle! Dill in the form of a creamy, mustardy sauce provides a refreshing change of pace in this bunless, under-250-calorie burger.

Ingredients

1/4
cup finely chopped onion
1/4
cup snipped fresh parsley or 1/2 teaspoon dried dill
2
cloves garlic, minced
1/4
teaspoon salt
1
pound 90% lean ground beef
1/3
cup Yoplait® plain fat-free yogurt
1
tablespoon stone-ground mustard or Dijon-style mustard
1
tablespoon snipped fresh dill or 1 teaspoon dried dill
1
teaspoon balsamic vinegar
1/4
cup chopped seeded cucumber
Cucumber slices, tomato slices, red onion slices, and/or fresh spinach leaves (optional)

Directions

  • 1 Preheat broiler. In a large bowl, combine the chopped onion, the parsley, garlic, and salt. Add beef; mix well. Shape into four 3/4-inch-thick patties.
  • 2 Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until done (160°F),* turning once halfway through broiling.
  • 3 (To grill, place burgers on the rack of a charcoal grill directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until done [160°F],* turning once halfway through grilling. For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
  • 4 Meanwhile, for sauce: In a small bowl, combine yogurt, mustard, dill, and balsamic vinegar. Stir in chopped cucumber. Spoon sauce over burgers. If desired, serve with cucumber slices, tomato slices, red onion slices, and/or spinach leaves.
  • 5 *Note: The internal color of a burger is not a reliable doneness indicator. A beef patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 burger plus 2 tablespoons sauce
Calories
190
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
1/2g
)
Cholesterol
70mg
24%
Sodium
310mg
13%
Potassium
360mg
10%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
23g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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