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Skinny Cheesy Pizza Burgers

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Skinny Cheesy Pizza Burgers
  • Prep Time 25 min
  • Total Time 40 min
  • Servings 4
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71% less total fat • 50% less cholesterol than the original recipe. Pile on other favorite pizza toppings like sliced mushrooms, diced onion, and chopped sweet peppers—you’ll add flavor and nutrients but very little fat and calories.

Ingredients

1/4
cup refrigerated or frozen egg product, thawed
1/4
cup quick-cooking rolled oats
4
teaspoons snipped fresh oregano
1/8
teaspoon salt
1/8
teaspoon black pepper
1
pound ground turkey breast
4
thin slices provolone cheese (2 ounces)
1/2
cup Muir Glen™ pasta sauce
4
whole wheat hamburger buns, split and toasted

Directions

  • 1 In a medium bowl, combine egg product, oats, 2 teaspoons of the oregano, the salt, and pepper. Add ground turkey breast; mix well. Shape turkey mixture into four 3/4-inch-thick patties.
  • 2 For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for 14 to 18 minutes or until no longer pink (165°F), turning once halfway through grilling and topping each burger with a cheese slice for the last minute of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
  • 3 Meanwhile, in a small saucepan, cook pasta sauce until heated through.
  • 4 Place burgers on bun bottoms. Top burgers with pasta sauce, the remaining 2 teaspoons oregano, and the bun tops.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 burger
Calories
390
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
6g
29%
,
Trans Fat
0g
)
Cholesterol
80mg
26%
Sodium
720mg
30%
Potassium
450mg
13%
Total Carbohydrate
29g
10%
(
Dietary Fiber
3g
12%
,
Sugars
3g
)
Protein
40g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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