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Skinny Chicken and Double-Melon Stuffed Shells

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Skinny Chicken and Double-Melon Stuffed Shells
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 2
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88% less sat fat • 50% less sodium than the original recipe. Cool and refreshing, this main-dish salad is also delicious with tuna or turkey in place of the chicken.

Ingredients

1/2
of a medium cantaloupe, halved and seeded
4
dried jumbo macaroni shells
3
ounces chopped cooked chicken breast
1/4
cup diced honeydew melon
2
tablespoons plain fat-free yogurt
1
tablespoon lemon juice
1 1/2
teaspoons chopped fresh chives
1/2
teaspoon Dijon-style mustard
1/4
teaspoon salt
Fresh thyme sprigs (optional)

Directions

  • 1 Cut the cantaloupe half into three wedges; cover and chill two of the wedges. Peel and dice the remaining wedge; set aside.
  • 2 Cook macaroni shells according to package directions. Drain and rinse with cold water. Drain again; set aside.
  • 3 In a small bowl, combine diced cantaloupe, chicken, honeydew, yogurt, lemon juice, chives, mustard, and salt. Spoon about 1/4 cup of the mixture into each pasta shell. Arrange two filled shells and a chilled cantaloupe wedge on each of two serving dishes. If desired, garnish with thyme sprigs.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 stuffed shells plus 1 cantaloupe wedge
Calories
200
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
400mg
16%
Potassium
570mg
16%
Total Carbohydrate
27g
9%
(
Dietary Fiber
2g
8%
,
Sugars
14g
)
Protein
17g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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