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Skinny Chicken Breast Cacciatore

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Skinny Chicken Breast Cacciatore
  • Prep Time 30 min
  • Total Time 60 min
  • Servings 6
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91% less sat fat • 51% less sodium than the original recipe. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family.

Ingredients

1
tablespoon olive oil
6
small bone-in chicken breast halves, skinned (about 2 1/2 pounds total)
8
ounces fresh mushrooms, sliced (about 3 cups)
1
medium onion, sliced
1
clove garlic, minced
1
(14.5 ounce) can no-salt-added diced tomatoes, undrained
1
(6 ounce) can no-salt-added tomato paste
1/2
cup dry white wine
1
teaspoon dried Italian seasoning, crushed
1/2
teaspoon salt
1/8
teaspoon black pepper
6
ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions
2
tablespoons small fresh basil leaves

Directions

  • 1 In a very large skillet heat oil over medium heat. Add chicken; brown chicken on all sides, turning to brown evenly. Remove chicken, reserving drippings in skillet. Set chicken aside.
  • 2 Add mushrooms, onion, and garlic to drippings in skillet. Cook and stir about 5 minutes or just until vegetables are tender. Return chicken to skillet.
  • 3 In a medium bowl combine undrained tomatoes, tomato paste, dry white wine, Italian seasoning, salt, and pepper. Pour over chicken in skillet. Bring to boiling; reduce heat. Cover and simmer for 30 to 35 minutes or until chicken is no longer pink (170°F), turning once during cooking. Serve over hot cooked pasta. Sprinkle with basil.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
85mg
28%
Sodium
300mg
12%
Potassium
410mg
12%
Total Carbohydrate
14g
5%
(
Dietary Fiber
3g
13%
,
Sugars
2g
)
Protein
34g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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