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Skinny Chicken Salad Sandwiches

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Skinny Chicken Salad Sandwiches
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.

Ingredients

1
cup chopped cooked chicken breast
1/3
cup chopped cored apple or finely chopped celery
1
hard-cooked egg, peeled and chopped
2
tablespoons plain fat-free yogurt
2
tablespoons light mayonnaise or salad dressing
1/4
teaspoon salt
1/4
teaspoon black pepper
8
slices whole wheat bread
4
leaf lettuce or romaine leaves
1
medium tomato, thinly sliced
1/2
of a small cucumber, thinly sliced (about 3/4 cup)

Directions

  • 1 In a medium bowl, stir together chicken, apple, and egg. Add yogurt, mayonnaise, salt, and pepper; stir to combine.*
  • 2 Top half of the bread slices with lettuce leaves. Add tomato slices, cucumber slices, and some of the chicken mixture to each sandwich. Top with remaining bread slices. Cut each sandwich in half to serve.
  • 3 *Make-Ahead Directions: If desired, cover and chill the chicken mixture for up to 4 hours before assembling sandwiches.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 sandwich
Calories
250
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
1/2g
)
Cholesterol
75mg
26%
Sodium
540mg
22%
Potassium
410mg
12%
Total Carbohydrate
29g
10%
(
Dietary Fiber
5g
20%
,
Sugars
9g
)
Protein
20g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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