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Skinny Chocolate Crepes with Banana-Pecan Topping

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Skinny Chocolate Crepes with Banana-Pecan Topping
  • Prep Time 20 min
  • Total Time 35 min
  • Servings 8
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75% less sat fat • 100% less cholesterol than the original recipe. Don’t be fooled! This impressive dessert is much easier to make than it looks and much less decadent than it tastes.

Ingredients

1/3
cup Gold Medal™ whole wheat flour
2
tablespoons packed brown sugar
2
tablespoons unsweetened cocoa powder
1/8
teaspoon salt
2/3
cup fat-free milk
1/4
cup refrigerated or frozen egg product, thawed
1
teaspoon cooking oil
1/2
teaspoon vanilla
4
medium bananas
1/4
cup sugar-free, fat-free caramel-flavor ice cream topping
1/4
teaspoon rum extract
1/4
cup finely chopped pecans, toasted

Directions

  • 1 For crepe batter: In a medium bowl, combine flour, brown sugar, cocoa powder, and salt. Add milk, egg product, oil, and vanilla; whisk until combined.
  • 2 Heat a lightly oiled 7- to 8-inch nonstick skillet with flared side over medium heat. Remove from heat. Spoon in about 2 tablespoons of the crepe batter; lift and tilt skillet to spread batter. Return to heat; cook until top is set and dry (30 to 45 seconds). (Or cook on a crepe maker according to manufacturer directions.) Invert skillet over paper towels; remove crepe. Repeat with remaining batter, oiling skillet occasionally. (Should have 8 or 9 crepes.) Set crepes aside.
  • 3 Peel bananas; halve lengthwise, then crosswise. Preheat a lightly oiled nonstick grill pan or large nonstick skillet over medium heat for 1 to 2 minutes. Grill or cook bananas for 3 to 4 minutes or until browned and softened, turning once. Remove bananas from grill pan or skillet.
  • 4 In a small saucepan, heat ice cream topping over low heat until heated through. Remove from heat; stir in rum extract.
  • 5 To serve, divide crepes among eight dessert plates, folding crepes as desired. Top crepes with banana pieces; drizzle with caramel mixture. Sprinkle with pecans.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 crepe, 1/2 banana, 1/2 tablespoon sauce, and 1/2 tablespoon pecans
Calories
150
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
75mg
0%
Total Carbohydrate
29g
0%
(
Dietary Fiber
2g
0%
,
Sugars
12g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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