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Skinny Chunky Chick Pea and Potato Soup

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Skinny Chunky Chick Pea and Potato Soup
  • Prep Time 30 min
  • Total Time 9 hr 30 min
  • Servings 6
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0 sat fat • 71% less sodium than the original recipe. You say Po-tay-to and I say Po-tah-to, but we can still both agree that sweet peppers, Chick Peas and onions are the perfect complement to our spudsy vegetable.

Ingredients

3
cans (15 oz) no-salt-added organic garbanzo beans (Chick Peas), rinsed and drained
1
pound red-skin potatoes, cut into 3/4-inch pieces
1
can (14.5 oz) no-salt-added diced tomatoes
3/4
cup chopped red sweet pepper
1/2
cup chopped onion
3
cloves garlic, minced
1
teaspoon ground cumin
1/2
teaspoon paprika
1/4
teaspoon cayenne pepper
3 1/2
cups unsalted vegetable broth

Directions

  • 1 In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, cumin, paprika, and cayenne pepper. Pour vegetable broth over bean mixture in cooker.
  • 2 Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
110mg
4%
Potassium
890mg
25%
Total Carbohydrate
43g
14%
(
Dietary Fiber
10g
40%
,
Sugars
2g
)
Protein
13g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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