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Skinny Chutney Chicken Salad with Couscous

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Skinny Chutney Chicken Salad with Couscous
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6
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75% less total fat • 83% more fiber than the original recipe. You’ll love the combination of sweet and savory flavors, plus it’s satisfying and super quick.

Ingredients

1 3/4
cups reduced-sodium chicken broth
1 1/4
cups whole wheat couscous
1/2
cup mango chutney, large pieces cut up
1/4
cup bottled fat-free vinaigrette
1
package (6 oz) refrigerated cooked seasoned chicken breast strips, cut into bite-size pieces (about 1 1/2 cups)
1/2
cup golden raisins or raisins
1
cup coarsely chopped seeded cucumber or radishes
1
small cucumber, cut into spears

Directions

  • 1 In a medium saucepan, bring chicken broth to boiling. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes. Fluff couscous lightly with a fork.
  • 2 In a medium bowl, combine mango chutney, olive oil, and salad dressing. Add chicken, raisins, chopped cucumber, and cooked couscous. Toss to coat.
  • 3 Serve with cucumber spears.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cups salad
Calories
470
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
0%
(
Saturated Fat
1g
0%
,
Trans Fat
0g
)
Cholesterol
20mg
0%
Sodium
610mg
0%
Total Carbohydrate
93g
0%
(
Dietary Fiber
11g
0%
,
Sugars
30g
)
Protein
20g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
4 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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