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Skinny Crab Dip

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Skinny Crab Dip
  • Prep Time 5 min
  • Total Time 3 hr 5 min
  • Servings 12
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This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Ingredients

2
oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons fat-free mayonnaise or salad dressing
2
tablespoons finely chopped chives or green onions
2
teaspoons lemon juice or white wine vinegar
1
tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8
teaspoon salt
1/8
teaspoon pepper
2
cans (8 oz each) crabmeat, well drained

Directions

  • 1 In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
  • 2 Stir in crab. Cover and refrigerate several hours before serving.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Shellfish, such as crab, is a good source of vitamin B-12. Our bodies need B-12 to help break down foods to give us energy.

Soaking the crabmeat in ice water for 10 minutes, then draining it and patting it dry can help remove any "canned" taste.

Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 104.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
180mg
8%
Potassium
135mg
4%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
7g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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