Skip to main content

Skinny Creamy Chicken and Rice

(0 reviews)
Skinny Creamy Chicken and Rice
  • Prep Time 20 min
  • Total Time 55 min
  • Servings 8
  • Pinterest
    1K
  • Fave
    4K
  • Email
    0
  • Facebook
    0
  • Print
    12K

  • Pinterest
    1K
  • Fave
    4K
  • Email
    0
  • Facebook
    0
  • Print
    12K

44% less sat fat • 50% more dietary fiber than the original recipe. Ideal for potlucks and family gatherings, this cracker-topped casserole uses cooked chicken, frozen vegetables, and convenience products to keep the prep time to about 20 minutes.

Ingredients

3
cups chopped cooked chicken
1
package (12 oz) frozen broccoli florets
2
cups cooked rice
1 1/2
cups frozen peas
1
can (10.75 oz) condensed 98% fat-free cream of chicken soup
1
can (10.75 oz) condensed fiesta nacho cheese soup
1
can (14.5 oz) Muir Glen™ fire-roasted tomatoes and green chilies
1/2
cup fat-free milk
1/2
teaspoon crushed red pepper (optional)
1/2
cup shredded cheddar cheese (2 ounces)
1/2
cup shredded mozzarella cheese (2 ounces)
1
cup crushed rich round crackers

Directions

  • 1 Preheat oven to 350 ºF. Place chicken in the bottom of a 13x9x2-inch baking dish or 3-quart rectangular casserole. In a large bowl, combine broccoli, rice, and peas. Spread mixture over the chicken. In a medium bowl, combine cream of chicken soup, nacho cheese soup, diced tomatoes, milk, and crushed red pepper. Stir in 1/4 cup of the cheddar cheese and 1/4 cup of the mozzarella cheese. Pour soup mixture over broccoli mixture in baking dish. Sprinkle crushed crackers evenly over all. Top with remaining cheddar and mozzarella cheeses.
  • 2 Bake, uncovered, for 35 to 40 minutes or until topping is golden.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup
Calories
340
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
0%
(
Saturated Fat
5g
0%
,
Trans Fat
0g
)
Cholesterol
65mg
0%
Sodium
680mg
0%
Total Carbohydrate
29g
0%
(
Dietary Fiber
3g
0%
,
Sugars
5g
)
Protein
25g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet