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Skinny Creamy Tropical Banana Pie

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Skinny Creamy Tropical Banana Pie
  • Prep Time 45 min
  • Total Time 5 hr 0 min
  • Servings 10
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88% less sat fat • 33% less sugar than the original recipe. Running short on time? Skip the crust and make only the filling for a delicious coconut and banana pudding dessert.

Ingredients

Creamy Tropical Banana Filling

1/4
cup sugar or sugar substitute equivalent to 1/4 cup sugar; follow package directions to use product amount equivalent to 1/4 cup sugar)
1/4
cup cornstarch
1 1/2
cups fat-free milk
1
can (12 oz) evaporated fat-free milk
1/4
cup refrigerated or frozen egg product, thawed
3
tablespoons flaked coconut, toasted
1/2
teaspoon vanilla
1/4
teaspoon rum extract or vanilla
2
medium bananas, sliced
1/2
container (8 oz) frozen fat-free whipped dessert topping, thawed
Flaked coconut, toasted (optional)

Gold Medal™ Flour Baked Oil Pastry

1 1/3
cups Gold Medal™ all-purpose flour
1/4
teaspoon salt
1/4
cup cooking oil
3
tablespoons fat-free milk

Directions

  • 1 For filling: In a heavy medium saucepan, stir together sugar and cornstarch. Gradually stir in milk and evaporated milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat.
  • 2 In a medium bowl, gradually stir about 1 cup of the hot mixture into egg. Return all of the egg mixture to saucepan. Cook and stir over medium-low heat for 2 minutes more. Remove from heat. Stir in the 3 tablespoons coconut, the vanilla, and rum extract. Set aside to cool for 30 minutes, stirring occasionally.
  • 3 Arrange bananas in the bottom of the Gold Medal™ Flour Baked Oil Pastry. Pour in cooled filling. Cover surface with plastic wrap. Chill for 4 hours.
  • 4 To serve, spoon whipped topping onto pie and, if desired, top with additional toasted coconut.
  • 5 Gold Medal™ Flour Baked Oil Pastry: Preheat oven to 450°F. In a medium bowl, combine 1 1/3 cups Gold Medal™ all-purpose flour and 1/4 teaspoon salt. Using a fork, stir 1/4 cup cooking oil and 3 tablespoons fat-free milk into flour mixture. If necessary, stir in an additional 1 tablespoon milk to moisten (dough will appear crumbly). Form dough into a ball. On a lightly floured surface, slightly flatten dough ball. Roll dough from center to edge into a 12-inch circle. Carefully roll pastry circle around rolling pin. Carefully transfer pastry to a 9-inch pie plate (pastry will be very tender). Ease into pie plate, being careful not to stretch pastry. Trim pastry to 1/2 inch beyond edge of pie plate. Fold under pastry edge and crimp as desired. Prick pastry all over with a fork. Line with a double thickness of foil. Bake for 8 minutes. Remove foil. Bake for 5 to 6 minutes more or until golden.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
0%
(
Saturated Fat
1g
0%
,
Trans Fat
0g
)
Cholesterol
2mg
0%
Sodium
110mg
0%
Total Carbohydrate
34g
0%
(
Dietary Fiber
1g
0%
,
Sugars
12g
)
Protein
5g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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