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Skinny Crispy-Coated Chicken

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Skinny Crispy-Coated Chicken
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
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200 calories • 87% less sat fat than the original recipe. Ready for some crunch? Bite into this mouthwatering crispy chicken.

Ingredients

Nonstick cooking spray
1
cup finely crushed multigrain tortilla chips
1/2
teaspoon dried oregano leaves, crushed
1/4
teaspoon ground cumin
1/4
teaspoon freshly ground black pepper
1
egg
4
boneless skinless chicken breast halves (about 1 1/4 lb)
Shredded romaine (optional)
Medium chunky style salsa (optional)
Avocado slices (optional)

Directions

  • 1 Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture.
  • 2 Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink (170°F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
0%
(
Saturated Fat
1g
0%
,
Trans Fat
0g
)
Cholesterol
120mg
0%
Sodium
125mg
0%
Total Carbohydrate
7g
0%
(
Dietary Fiber
1g
0%
,
Sugars
0g
)
Protein
29g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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