Skip to main content

Skinny Easy Cheesy Quiche

(0 reviews)
Skinny Easy Cheesy Quiche
  • Prep Time 15 min
  • Total Time 60 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

60% less fat • 84% less cholesterol than the original recipe. Ideal as a weeknight supper or Sunday brunch, crustless triple-cheese quiche takes just minutes of prep time before cooking in the oven.

Ingredients

1/2
cup fat-free milk
2
tablespoons Gold Medal™ all-purpose flour
3/4
cup refrigerated or frozen egg product, thawed
2
ounces reduced-fat cream cheese (Neufchâtel), cut up
1
cup low-fat cottage cheese
1
cup shredded sharp cheddar cheese or Monterey Jack cheese (4 ounces)
1/2
teaspoon sugar
1/8
teaspoon ground black pepper
Fresh tomatoes, chopped (optional)
Fresh basil or oregano (optional)

Directions

  • 1 Preheat oven to 350°F. In a medium bowl, gradually whisk the milk into the flour until smooth. Whisk in the egg, cottage cheese, and cream cheese (mixture will not be smooth). Stir in cheddar cheese, sugar, and pepper.
  • 2 Pour mixture into a lightly greased 9-inch pie plate. Bake for 45 to 50 minutes or until puffed and golden and a knife inserted near the center comes out clean. Serve immediately. If desired, garnish with tomatoes and fresh herbs.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
0%
(
Saturated Fat
4g
0%
,
Trans Fat
0g
)
Cholesterol
20mg
0%
Sodium
280mg
0%
Total Carbohydrate
4g
0%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
11g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet