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Skinny Fish with Strawberry-Poblano Relish

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Skinny Fish with Strawberry-Poblano Relish
  • Prep Time 20 min
  • Total Time 40 min
  • Servings 4
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72% less total fat • 50% less sodium than the original recipe. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.

Ingredients

Fish

4
(4 oz to 5 oz) fresh or frozen sea bass or halibut steaks, cut 1 inch thick
1/4
teaspoon salt
1/4
teaspoon cayenne pepper

Relish

1
small lime
1
cup chopped fresh strawberries or frozen organic strawberries, thawed and chopped
1/4
cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
2
tablespoons snipped fresh cilantro
1/2
teaspoon cumin seeds, toasted*
1/8
teaspoon salt

Directions

  • 1 Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; rub in with your fingers.
  • 2 Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
  • 3 Meanwhile, in a medium bowl, combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.
Tips  

* To toast cumin seeds, in a small skillet, heat cumin seeds over medium heat until fragrant, shaking skillet occasionally.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
45mg
0%
Sodium
300mg
0%
Total Carbohydrate
5g
0%
(
Dietary Fiber
1g
0%
,
Sugars
2g
)
Protein
21g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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