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Skinny Green Bean and Edamame Salad

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Skinny Green Bean and Edamame Salad
  • Prep Time 30 min
  • Total Time 40 min
  • Servings 6
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81% less sat fat • 100% less cholesterol than the original recipe. Edamame are sweet, delicious green soybeans. They add plenty of high-quality protein to this meatless main-dish salad.

Ingredients

Balsamic Dressing

2
tablespoons olive oil
2
tablespoons balsamic vinegar
2
tablespoons red wine vinegar
1/4
cup lightly packed fresh basil leaves

Salad

2
bags (12 oz) frozen whole green beans
2
bags (10 oz) Cascadian Farm™ Organic frozen shelled edamame
1/3
cup reduced-fat feta cheese
1
container (6 oz) fat-free Greek yogurt
2
tablespoons snipped fresh basil
1
small clove garlic, minced
1/4
teaspoon salt
1/4
teaspoon black pepper
2
cups yellow cherry tomatoes, halved
12
slices crusty country bread, toasted
Fresh basil leaves

Directions

  • 1 Prepare balsamic dressing by combining the 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons red wine vinegar, and 1/4 cup lightly packed fresh basil leaves in a blender. Blend until smooth.
  • 2 Prepare green beans and edamame according to package directions. Drain; combine in a large bowl. Cool to room temperature, then add tomatoes. Drizzle with half of the dressing; toss gently to coat.
  • 3 Meanwhile, in a small bowl, combine feta cheese and yogurt; use a fork to mash into paste. Add basil and garlic; mash to blend. Season with half of the salt and half of the pepper. Set aside.
  • 4 Spread feta mixture on bread slices. Place slices on serving plates. Mound green bean mixture on top of bread slices. Drizzle with remaining dressing and season with remaining salt and pepper. Sprinkle with basil leaves.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
0%
(
Saturated Fat
1 1/2g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
580mg
0%
Total Carbohydrate
45g
0%
(
Dietary Fiber
10g
0%
,
Sugars
8g
)
Protein
20g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
25%
25%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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