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Skinny Grilled Sriracha Chicken with Garlic Cilantro Rice

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Skinny Grilled Sriracha Chicken with Garlic Cilantro Rice
  • Prep Time 45 min
  • Total Time 55 min
  • Servings 4
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This healthy simple dinner on a stick comes together with just a few ingredients.

Ingredients

Chicken

8
(8-inch) bamboo skewers
1
teaspoon vegetable oil
1
tablespoon Sriracha sauce
1
tablespoon gluten-free reduced-sodium soy sauce
1
teaspoon grated gingerroot
1
lb boneless skinless chicken breasts, cut into 32 pieces (about 1 1/2 inches each)
Grilling spray

Rice

1
cup uncooked jasmine rice
1 3/4
cups water
4
cloves garlic, finely chopped
1/4
teaspoon salt
1/2
cup chopped fresh cilantro

Garnish

Lime wedges, if desired

Directions

  • 1 Soak skewers in water 15 minutes.
  • 2 In medium bowl, mix oil, Sriracha sauce, soy sauce and gingerroot. Add chicken pieces; toss to coat. On each skewer, thread 4 pieces of chicken; cover and refrigerate until ready to grill.
  • 3 In 2-quart saucepan, heat rice, 1 3/4 cups water, the garlic and salt to boiling over high heat. Stir; cover and reduce heat to low. Cook 20 minutes. Remove from heat; cover and let stand 5 minutes. Fluff with fork; stir in cilantro. Cover to keep warm.
  • 4 Meanwhile, spray grill with grilling spray. Heat gas or charcoal grill. Place chicken skewers on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning occasionally to cook on all sides, until chicken is no longer pink in center.
  • 5 Serve skewers over rice with lime wedges.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

If the weather doesn't cooperate with your grilling plans, you can grill these skewers indoors on a ridged grill pan. Just heat the pan to medium, and add a couple of minutes to the cook time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
470mg
19%
Potassium
300mg
9%
Total Carbohydrate
42g
14%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
30g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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