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Skinny Ham and Potato Casserole

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Skinny Ham and Potato Casserole
  • Prep Time 35 min
  • Total Time 1 hr 5 min
  • Servings 6
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76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat.

Ingredients

4
cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
1
teaspoon olive or canola oil
1
cup chopped green bell pepper (1 medium)
1/4
cup chopped onion
1 1/4
cups fat-free (skim) milk
2
tablespoons Gold Medal™ all-purpose flour
1/4
cup reduced-fat or fat-free mayonnaise
1/8
teaspoon black pepper
1
cup shredded reduced-fat sharp Cheddar cheese (4 oz)
2
cups cubed cooked ham

Directions

  • 1 Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
  • 2 Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
  • 3 Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
  • 4 Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.
Tips  

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Red potatoes are recommended for this recipe because they're a little firmer than russets and hold their shape well.

For convenience, look for packages of cubed cooked ham in the packaged meat section of the supermarket.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
45mg
15%
Sodium
930mg
39%
Potassium
770mg
22%
Total Carbohydrate
25g
8%
(
Dietary Fiber
2g
10%
,
Sugars
5g
)
Protein
19g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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