Skip to main content

Skinny Hearty Vegetable Beef Stew

(0 reviews)
Skinny Hearty Vegetable Beef Stew
  • Prep Time 30 min
  • Total Time 9 hr 0 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

320 fewer calories • 80% less sat fat than the original recipe. At last, a nutritious, veggie packed stew that won't have you asking "where's the beef?"

Ingredients

Nonstick cooking spray
2
pounds boneless beef chuck roast, trimmed of fat
12
ounces tiny new potatoes, quartered
4
medium carrots, cut into 1/2-inch pieces
1
medium onion, cut into wedges
1
can (10.75 oz) reduced-fat and reduced-sodium condensed cream of mushroom soup
1
cup lower-sodium beef broth
1
teaspoon dried marjoram or dried thyme, crushed
2
cups frozen cut green beans (about 9 ounces)

Directions

  • 1 Cut beef into 1-inch cubes. Coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Add half of the beef cubes. Cook and stir until browned; remove from skillet. Add remaining beef cubes; cook and stir until browned. Drain off fat from beef.
  • 2 Place beef in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, beef broth, and marjoram. Stir to combine. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 41/2 hours.
  • 3 If using low-heat setting, turn to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until green beans are tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
0%
(
Saturated Fat
3g
0%
,
Trans Fat
0g
)
Cholesterol
90mg
0%
Sodium
400mg
0%
Total Carbohydrate
22g
0%
(
Dietary Fiber
4g
0%
,
Sugars
5g
)
Protein
35g
Daily Value*:
Vitamin A
140%
140%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet