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Skinny Hearty Waffles with Blueberry Sauce

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Skinny Hearty Waffles with Blueberry Sauce
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8
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91% less cholesterol • 56% less total fat than the original recipe. Substituting part of the all-purpose flour with whole wheat flour and ground walnuts doubles the fiber and adds a nutty flavor.

Ingredients

1
cup Gold Medal™ all-purpose flour
1
cup Gold Medal™ whole wheat flour
1/4
cup coarsely ground toasted walnuts
2
teaspoons baking powder
1
teaspoon baking soda
4
egg whites
2 1/4
cups buttermilk
2
tablespoons oil

Cascadian Farm™ Blueberry Sauce (recipe below)

Cascadian Farm™ frozen organic blueberries
1/4
cup white grape juice
1
tablespoon honey

Directions

  • 1 In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
  • 2 Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm™ Blueberry Sauce.
  • 3 Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm™ frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm™ frozen blueberries. Makes about 1 2/3 cups sauce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Waffle plus 3 tbsp sauce
Calories
230
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
0%
(
Saturated Fat
1g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
0%
Sodium
320mg
0%
Total Carbohydrate
34g
0%
(
Dietary Fiber
4g
0%
,
Sugars
10g
)
Protein
9g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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