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Skinny Herb-Bran Muffins

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Skinny Herb-Bran Muffins
  • Prep Time 20 min
  • Total Time 45 min
  • Servings 12
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67% less sat fat • 100% less cholesterol than the original recipe. This savory quick bread—flavored with Parmesan cheese and snipped fresh herbs—is the perfect addition to a soup-and-salad meal.

Ingredients

Nonstick cooking spray
1 1/2
cups Gold Medal™ all-purpose flour
1
cup Fiber One™ original cereal
2
tablespoons grated Parmesan cheese
1
tablespoon sugar
1
tablespoon snipped fresh basil, dill, rosemary, thyme, sage, or chives
1/2
teaspoon baking powder
1/4
teaspoon baking soda
1
cup fat-free milk
1
tablespoon lemon juice
1/4
cup refrigerated or frozen fat-free egg product, thawed
1/4
cup canola oil

Directions

  • 1 Preheat oven to 400°F. Coat twelve 2 1/2-inch muffin cups with nonstick cooking spray; set aside. In a large bowl, stir together flour, cereal, Parmesan cheese, sugar, herb, baking powder, and baking soda. Make a well in the center of flour mixture; set aside.
  • 2 In a medium glass bowl, combine milk and lemon juice. Let stand for 5 minutes to create sour milk. Whisk in egg product and oil. Add milk mixture all at once to flour mixture; stir just until moistened (batter should be lumpy).
  • 3 Spoon batter into prepared muffin cups, filling each two-thirds full. Bake for 18 to 20 minutes or until golden brown. Cool in muffin cups on a wire rack for 5 minutes. Remove muffins from muffin cups. Serve warm.
  • 4 Tip: Refrigerate extra muffins for another meal. To reheat, place a muffin on a microwave-safe plate. Microwave, uncovered, on 100% power (high) about 15 seconds or until warm.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 muffin
Calories
120
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
90mg
0%
Total Carbohydrate
18g
0%
(
Dietary Fiber
3g
0%
,
Sugars
2g
)
Protein
3g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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