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Skinny Indian Spiced Beef Patties with Cucumber Sauce

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Skinny Indian Spiced Beef Patties with Cucumber Sauce
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 2
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72% less sat fat • 43% less calories than the original recipe. Wander outside of the bun and serve these internationally inspired burgers with flat bread, naan, or pita bread.

Ingredients

1/2
cup Yoplait® plain yogurt
1/3
cup chopped, seeded cucumber
1/4
cup finely chopped onion
2
tablespoons finely chopped, seeded fresh jalapeño chile pepper
1
tablespoon snipped fresh mint or 1 teaspoon dried mint, crushed
1/2
teaspoon ground cumin
1
clove garlic, minced
1/4
teaspoon salt
8
ounces 90% lean ground beef
Indian flat bread (optional)

Directions

  • 1 For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
  • 2 In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
  • 3 For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160°F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.
  • 4 Note: The internal color of a burger is not a reliable doneness indicator. A beef or pork patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
0%
(
Saturated Fat
4 1/2g
0%
,
Trans Fat
1/2g
)
Cholesterol
75mg
0%
Sodium
420mg
0%
Total Carbohydrate
9g
0%
(
Dietary Fiber
1g
0%
,
Sugars
6g
)
Protein
27g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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