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Skinny Italian Turkey Breakfast Sausage

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Skinny Italian Turkey Breakfast Sausage
  • Prep Time 25 min
  • Total Time 35 min
  • Servings 6
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0 sugar • 91% less sodium than the original recipe. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.

Ingredients

12
ounces lean ground turkey
3
ounces ground pork
1
teaspoon dried sage
1/2
teaspoon cumin seed, lightly toasted
1/2
teaspoon garlic powder*
1/2
teaspoon onion powder*
1/2
teaspoon freshly ground black pepper
1/4
teaspoon crushed red pepper flakes
1/4
teaspoon dried oregano
1/4
teaspoon dried tarragon
Nonstick olive oil spray

Directions

  • 1 In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
0%
(
Saturated Fat
2 1/2g
0%
,
Trans Fat
0g
)
Cholesterol
55mg
0%
Sodium
60mg
0%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
12g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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