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Skinny Lemon Broccoli Salad

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Skinny Lemon Broccoli Salad
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 8
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72% less total fat • 100% less cholesterol than the original recipe. This mixture is a perfect summer side dish. The satisfying crunch and hint of sweet and sour are perfect with grilled burgers or chicken.

Ingredients

3
tablespoons light mayonnaise or salad dressing
2
tablespoons plain Greek yogurt
1/4
teaspoon finely shredded lemon peel
2
teaspoons lemon juice
1/4
teaspoon grated fresh ginger
4
cups small broccoli and/or cauliflower florets
1/3
cup finely chopped red onion
1/4
cup dried cranberries
3
tablespoons roasted soy nuts

Directions

  • 1 In a large bowl, stir together mayonnaise, yogurt, lemon peel, lemon juice, and ginger. Add broccoli, red onion, and cranberries. Toss to coat. Cover and chill for 1 to 24 hours. Just before serving, sprinkle with soy nuts.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 cup
Calories
60
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
55mg
0%
Total Carbohydrate
8g
0%
(
Dietary Fiber
2g
0%
,
Sugars
4g
)
Protein
3g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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