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Skinny Lemon-Dill Dip

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Skinny Lemon-Dill Dip
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 12
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83% less sat fat • 50% less cholesterol than the original recipe. For your next cookout, skip the chips and veg out with this super-easy dip. It’s so tasty, you may want to double the recipe!

Ingredients

1
cup Yoplait® plain fat-free yogurt
1/2
cup light sour cream
1
tablespoon finely chopped drained capers
2
teaspoons snipped fresh dill or thyme or 1/2 teaspoon dried dill or thyme, crushed
1/2
teaspoon finely shredded lemon peel
Assorted dippers (such as carrots sticks, zucchini strips, bias-sliced yellow summer squash, fresh pea pods, and sweet pepper strips)

Directions

  • 1 In a small bowl, stir together yogurt, sour cream, capers, dill or thyme, and lemon peel.
  • 2 To serve, stir dip; if desired, garnish with additional lemon peel and fresh dill or thyme. Serve with dippers.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
25
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
0%
Sodium
45mg
0%
Total Carbohydrate
2g
0%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
1g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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