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Skinny Lemon Shrimp Fettuccine

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Skinny Lemon Shrimp Fettuccine
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4
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92% less sat fat • 42% more fiber than the original recipe. Dinner time will go swimmingly with this seafood favorite served over warm, whole grain pasta and veggies.

Ingredients

8
ounces dried whole wheat or spinach fettuccine
2
teaspoons olive oil
4
cloves garlic, minced
1
pound medium shrimp in shells, peeled and deveined (tails left on, if desired)
1
cup reduced-sodium chicken broth
1
cup frozen peas, thawed
2
medium plum tomatoes, finely chopped
1
teaspoon finely shredded lemon peel
1/2
teaspoon ground nutmeg
1/4
teaspoon salt
2
teaspoons chopped fresh Italian parsley
4
slices whole grain baguette-style French bread (optional)

Directions

  • 1 Cook pasta according to package directions; drain and set aside.
  • 2 Meanwhile, in a large skillet, heat olive oil over medium heat. Add garlic; cook and stir for 30 seconds. Add shrimp and broth to skillet. Cook and stir for 3 to 4 minutes or until shrimp are opaque. Stir in peas, tomatoes, lemon peel, nutmeg, and salt. Add pasta; toss with vegetable mixture. Heat through.
  • 3 To serve, divide pasta among four shallow soup bowls. Sprinkle with parsley. If desired, serve with bread slices.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
0%
(
Saturated Fat
1g
0%
,
Trans Fat
0g
)
Cholesterol
170mg
0%
Sodium
480mg
0%
Total Carbohydrate
52g
0%
(
Dietary Fiber
7g
0%
,
Sugars
6g
)
Protein
35g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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